How long does it take to gain 24 pounds of muscle?

The time to gain 24 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 24 pounds of muscle look like?

Check out the progress pics of people who have gained 24 pounds of muscle!

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A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned

Male 145lbs → 169lbs 5'10" 175cm

M/24/6' 5" Makes Epic Progress on a 12 Month Weightlifting Journey

Male 173lbs → 197lbs 6'0" 183cm

A 24Lb Weight Gain in 4 Months: a User's Journey to Bulking

Male 138lbs → 162lbs 6'3" 191cm

M/19/5'8" Journey: 24 Lbs Gained in 13 Months

Male 143lbs → 167lbs 5'8" 173cm

M/17/6'1" Weight Journey: 156 180Lbs in 5 Months

Male 156lbs → 180lbs 6'1" 185cm

M/21 Goes From 130Lbs to 154Lbs in 4 Months with Covid Comeback Strategy

Male 130lbs → 154lbs 5'9" 173cm

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See transformations from people who've gained different amounts of muscle

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See how different people look at various weights and body compositions

What does 24 pounds of muscle look like?

A Male's Journey: Gaining 24Lbs with a Bulk Diet

24Lbs in 1.9 Years: Male's Incredible Transformation!

One Year Weight Journey: From 183 to 207 to 185 Lbs

A 20 Year Old's Successful 24 Pound Weight Gain in 6 Months

M/18/5'8” Lost 24Lbs and Gained Muscle Through Calisthenics

5'9 Male Progress Pic: From 136 to 160 in 24 Weeks!

A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned

M/24/6' 5" Makes Epic Progress on a 12 Month Weightlifting Journey

A 24Lb Weight Gain in 4 Months: a User's Journey to Bulking

M/19/5'8" Journey: 24 Lbs Gained in 13 Months

M/17/6'1" Weight Journey: 156 180Lbs in 5 Months

M/21 Goes From 130Lbs to 154Lbs in 4 Months with Covid Comeback Strategy

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

From Dangerous Weight Loss to Healthier Living: One User's Journey

From 160 to 110 Lbs: the Journey Towards Body Positivity

A Weight Loss Journey Detailed by a Reddit User

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

F/20/5'7'' Weight Loss Journey: Progress and Self Love

Breaking Through a Weight Loss Plateau: Tips From Reddit User's Journey