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M/22/6'0: From 200Lbs to 180Lbs in 6 Months, but Struggles to Lose the Last 10Lbs

Read about mattmalone22's weight loss journey, and learn tips for losing those last few pounds.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 200 pounds to 180 pounds. A respectable loss of 20 pounds.
M/22/6'0" [200lbs > 180lbs = 20lbs] (~6 months) nothing special, but came here to ask for help can't seem to drop those last 10 pounds I want.
Originally posted on /r/progresspics


Mattmalone22 recently shared his weight loss journey on Reddit, where he received compliments and support from the community. His transformation is impressive, but like many others, he's struggling to lose the last 10lbs. In this article, we'll explore the best strategies for shedding those stubborn pounds and achieving a healthy weight.

Mattmalone22's Journey

Mattmalone22's weight loss journey is a testament to the power of consistency and discipline. Despite not having any secret tips or tricks, he managed to drop 20lbs over six months by eating small portions and exercising regularly. His experience shows that weight loss is mostly about making small, sustainable changes to your lifestyle rather than following extreme diets or exercising for hours every day.

Why Losing the Last 10lbs is Hard

Losing the last 10lbs is challenging because your body resists change at this point. As you lose weight, your energy expenditure decreases, making it more challenging to lose weight. You might also plateau because your metabolism adapts to the lower calorie intake. The best way to overcome this plateau is to change up your diet and exercise routine, so your body doesn't get used to the routine.

Strategies for Losing the Last 10lbs

One of the best strategies for losing the last few pounds is to track your calorie intake and gradually reduce it while maintaining a balanced diet. Mattmalone22 suggests that eating in small portions and cutting back on alcohol was essential for his weight loss. You could also change up your exercise routine, incorporating high-intensity cardio and strength training into your workout. Finally, keep in mind that losing those last few pounds takes time, patience, and consistency, and it's essential to celebrate your progress along the way.


Mattmalone22's weight loss journey shows that consistency and patience are vital for losing weight in the long term. While losing the last 10lbs can be challenging, following a balanced diet and exercise routine can help you overcome the plateau. The most crucial thing is to find a strategy that works for you and stick to it. Whether it's reducing calorie intake, increasing exercise frequency or intensity, or changing up your routine, you have to keep trying until you succeed. Good luck!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.