A Closer Look at a Successful 20Lb Weight Loss Journey in 5 Months

Background

DiscoR, a 23-year-old with a height of 6'1 had previously weighed 215lbs. However, after 5 months of strict diet and workout routine, he has now shed 20lbs, weighing in at 195lbs. His story and documentation of his progress are on Reddit.

Diet

DiscoR had consistently followed a calorie deficit diet. He didn't explicitly mention the details of his diet, but he added that he had cut back on calories while maintaining a good macronutrient balance. He had also been documenting what he ate, which helped him make better food choices.

Exercise

For the entirety of his weight loss journey, he trained three times a week. He would focus on heavy compound lifts and aimed to increase his Personal Records( PRs) every week. Despite the calorie deficit, he stated that he was still making progress in terms of strength.

The Journey and Support

DiscoR's journey has not been easy. However, he credited his friends and the community on Reddit, who supported him throughout his journey. His post was met with positive comments, commending him for his hard work and dedication.

Conclusion

DiscoR’s 20lb weight loss journey in five months serves as inspiration to those looking to lose weight. Thorough documentation of food intake and progress can help make better food choices and keep track of progress. Through discipline, dedication and support from a community, one can successfully achieve their fitness goals.