From Skinny to Strong: a 30Lb Weight Gain Journey in 18 Months

Introduction

Many people struggle to gain weight and build muscle, but one Reddit user proved that it's possible with hard work and dedication. Over the course of 18 months, this individual went from being super skinny at 155 pounds to a more muscular 185 pounds. In this article, we'll explore the journey and see what tips you can learn to build muscle and gain weight.

Taking the Decision to Gain Weight

The first step in the journey was to make a decision to gain weight. This wasn't easy for this Reddit user as they had always been skinny growing up. But the desire to become stronger and more muscular was stronger than any insecurities. With that decision, the individual set out to make changes to their diet and workout regimen.

Combining Lifting and Eating

To gain weight, the Reddit user knew that they needed to consume more calories than they were burning. This meant incorporating more protein and carbs into their diet. But simply eating more wasn't enough – the individual also needed to work out to build muscle. By combining lifting and eating, the individual was able to gradually gain weight over time.

Progress over Time

The weight gain journey was not without its difficulties – there were moments of plateau and frustration. But the individual persevered and was able to steadily gain weight over time. The progress was documented through progress pictures and workout logs, which helped to motivate the individual to keep going.

Conclusion and Takeaways

While everyone's weight gain journey may be different, there are some key takeaways from this Reddit user's experience. Making the decision to gain weight and becoming consistent with both diet and exercise is essential. Patience and persistence are also vital, as progress takes time. Most importantly, anyone can achieve their weight goals with hard work and dedication. So, take inspiration from this journey and start your own weight gain journey today!