Dunkus42's Remarkable 101Lb Weight Loss Journey in 7 Months
Read how Dunkus42 lost 101lbs without working out or reducing his daily activities, plus tips and insights.
Article by Madeleine Smith
![A photo of a 5'11" man showing a weight cut from 362 pounds to 261 pounds. A total loss of 101 pounds. A photo of a 5'11" man showing a weight cut from 362 pounds to 261 pounds. A total loss of 101 pounds.](https://myprogresspics.com/storage/images/HK7xWVo_optimized_1x.jpg)
M/44/5'11" [362>261=101lbs] 7 months
Originally posted on /r/progresspics
Introduction
Dunkus42, a 44-year-old, 5'11'' Reddit user, took the community by storm after losing 101lbs in just seven months. Dunkus42 shared his astonishing progress pictures, and it immediately went viral with upvotes and comments flowing in.
Ideal Protein
Remarkably, Dunkus42 lost weight without working out or reducing his daily activities. Instead, he used a program called 'Ideal Protein,' which was designed for the Canadian military. The program entails eating meal packets and eating rabbit food while shutting down the pancreas to stop insulin production.
Target Weight
Dunkus42's target weight is 220lbs. However, he expressed that he would be happy with 230lbs. After significant weight loss, his doctor thinks he should target 220lbs, but Dunkus42 says he will see what happens when he hits it. He adds that he looks forward to working out.
Keeping the Momentum
Congratulating Dunkus42, users also advised him to stay cautious not to go below a healthy body fat percentage when he accomplishes his weight goals. They also advise Dunkus42 to keep up with his new healthy lifestyle and add exercise to the routine.
Conclusion
Dunkus42's progress is an excellent testament that weight loss doesn't always have to involve grueling workouts, and you don't have to let go of your daily activities. If you are considering taking up Ideal Protein, taking inspiration from Dunkus42, be cautious and get advice from your doctor.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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