24 Lbs in 2 Months: a Reddit User's Weight Loss Journey

Introduction

Deako87, a 27-year-old male, successfully lost 24 lbs in just two months. His weight loss journey is remarkable as he had struggled with his weight for a long time. He took the help of the r/loseit subreddit to stay motivated and focused on his goal. Here is a detailed account of his journey.

Motivation from r/loseit subreddit

Deako87 acknowledged that he could not have achieved his weight loss without the help of the r/loseit subreddit. Several users, who had similar experiences, shared their own weight loss journeys and provided advice, tips, and motivation. Deako87 found that reading inspiring stories of other users kept him motivated and helped him stay on track.

Diet and Nutrition

Deako87's diet consisted of 1800-2000 calories per day, and he varied his food intake regularly. Eating foods he loved, albeit in lesser amounts, helped him stick to his diet regimen. He also cut down on sugar and processed foods and increased his intake of fruits, vegetables, and lean protein.

Physical Activity

Deako87 realized that sustainable weight loss involves both a healthy diet and increased physical activity. He started with light exercises like walking and slowly increased the intensity once his stamina improved. He also found a workout buddy that helped him stay motivated and accountable.

Conclusion

Deako87's weight loss journey is proof that with the right mindset, the right support system, and a solid diet and exercise regimen, anyone can lose weight. His journey also emphasizes the importance of finding motivation and support from like-minded individuals. If you are looking to lose weight, take inspiration from Deako87 and his weight loss journey. Experiment, find what works for you, and stay committed towards your goal.