User Successfully Loses 44Lbs in 6 Months with Keto and Lifting

Starting Out at 305lbs

The reddit user M/28/5'10" weighed 305lbs at the start of his weight loss journey. He decided to make a change by incorporating a ketogenic diet and lifting into his routine. Throughout the six months, he was able to drop down to 261lbs and is motivated to lose the remaining 80lbs.

Combining Keto and Lifting

One of the key reasons for the user's success was his combination of keto and lifting. Keto allowed him to be in a calorie deficit while feeling satiated and full, and lifting helped him preserve muscle mass while burning fat. He followed a lifting program initially designed for beginners and gradually increased his weight and intensity as he got stronger.

The Importance of Mindset and Accountability

The user emphasized the importance of mindset and accountability in his journey. He made sure to track his food intake and workouts regularly, and he also found support through online communities such as reddit. He also found ways to make the journey more enjoyable, such as switching up his lifting exercises or trying new keto recipes.

Keys to Success

Some of the key takeaways from this user's journey include finding a sustainable diet and exercise plan that fits your lifestyle, holding yourself accountable, seeking support and community, and staying motivated through setting achievable goals. While everyone's journey is unique, incorporating these elements can help create a successful weight loss journey.

Final Thoughts

This user's journey serves as inspiration for anyone looking to make a change in their lifestyle. By combining a sustainable diet with regular exercise, tracking progress, seeking support, and staying motivated, it is possible to make a significant impact on overall health and wellbeing. Give it a try for yourself and see what kind of progress you can make.