M/20/5'11'' [230>165=65Lb Lost] User Shares Journey and Seeks Advice on Leaving Skinnyfat Phase

Introduction

A young user on Reddit, ItsHughHoney, shared his journey from weighing 230lbs to 165lbs at age 20 on his post. He wants to leave the skinnyfat phase and needed advice on the right diet and exercise routine to help him reach his body goal.

Community Support and Helpful Advice

The Reddit community showed support and shared valuable advice, suggesting that ItsHughHoney focus on his diet to bring body fat percentage down to less than 10%. They suggested a 200-300 calorie deficit while maintaining protein intake of 1-1.5g per lb of weight. Some users recommended heavy combination lifts like squats, deadlifts, rows, bench press, overhead press, and weighted pull-ups as part of the exercise routine.

Individuality Matters

Fitness is unique to individuals, and what works for one may not work for another. ItsHughHoney recognized the need to tailor the advice given to his specific situation, including hitting his nutritional needs and being comfortable with his calorie deficit while hitting his macros for each day.

Balancing Muscle Gain and Fat Loss

There were varying opinions on whether ItsHughHoney should bulk first or continue on his weight loss journey. Although suggestions greatly favored the former, ItsHughHoney appreciated the community's concern for his goals and made it clear that his focus was on developing a lean profile while reducing body fat. He acknowledged he had focused on losing fat since he currently had excess fat he wanted to remove before attempting to gain another 10-15 pounds after hitting his target weight of 175-180lbs.

Closing Thoughts

ItsHughHoney's journey is an example of how feedback from a supportive and knowledgeable community can help an individual achieve their fitness goals. Anyone looking to start their journey can gather tips and advice from social platforms and tailor it to their individual needs. The most important thing in any fitness journey is to remain resolute and work steadfastly towards the goal – persistence pays off.