Immortalis' Weight Loss Journey of 50Lbs in 6 Months

Introduction

Immortalis, a 22-year-old male, has achieved a remarkable weight loss feat of 50lbs in just 6 months. He started at 262lbs and now weighs 212lbs. He shared his achievement on Reddit, where CR7Lover encouraged him and asked about his workout routine.

Workout Routine

Immortalis revealed that he had been doing Insanity for his first few months of weight loss, but he had to stop because of knee pain. He then took a break from working out but plans to resume again soon. This shows that it's essential to listen to your body and make modifications in your workout routine if necessary.

Dietary Changes

Immortalis did not specify if he made any dietary changes, but it's possible that he reduced his calorie intake to create a calorie deficit, which is necessary for weight loss. Reducing calorie intake can be done by eating a balanced diet that is high in protein and fiber and low in unhealthy fats and sugar.

The Importance of Celebrating Small Accomplishments

Immortalis' 50lbs weight loss in 6 months is a significant accomplishment, and he should be proud of it. Celebrating small achievements can help keep one motivated throughout their weight loss journey. When you feel good about your progress, it becomes easier to maintain that path and continue towards your goals.

Takeaway

Immortalis is an excellent example of how hard work and a commitment to one's goals can lead to substantial results. His story is inspiring, and it shows that weight loss is achievable, even when there are obstacles. If you're struggling with losing weight, find a workout routine that works for you, create a calorie deficit, and celebrate small victories along the way to maintaining motivation towards your long term goals.