Male's Journey to Fat Loss: How One Reddit User Shed Weight

Initial Weigh-In

In a Reddit post titled 'Introduction: Fat Loss', user setyourselfonfiree revealed that he weighed 212lbs and was determined to lose weight. The post included his age and height (23 and 5'10", respectively).

Starting the Journey

The Reddit user began by incorporating healthier food choices and exercise, as well as cutting down on alcohol. This involved meal planning and going to the gym. Despite some initial difficulty, he persevered.

Seeing Results

After around six weeks, setyourselfonfiree noticed changes - he had shed around 15 pounds, and his initial gym struggles had subsided. He was motivated to continue by the positive changes he had experienced.

Continued Progress and Incentives

As the user made more progress, he began setting incentives for himself to achieve (e.g. hitting certain weight milestones before buying new clothes). This kept him motivated to continue his healthy habits and maintain his loss.

Advice to Others

Setyourselfonfiree ended his introductory post by offering encouragement to others trying to lose weight. He stated that the process can be difficult, but is ultimately worth it, and emphasized persistence and finding a routine that works for you.