From 184Lbs to 171Lbs in 9 Weeks: a User's Short Term Weight Journey

Introduction

Maintaining a healthy and fit body is a challenge that requires discipline and perseverance. One Reddit user, imaginedsaviors, chronicled their short-term progress towards their weight goals from 184 to 171 lbs in just nine weeks. Their transformation garnered 54 upvotes and insightful comments from users who appreciated their journey.

Diet Changes and IIFYM

Imaginedsaviors adopted a flexible diet approach known as If It Fits Your Macros (IIFYM). They ate whatever they desired as long as they met their daily macronutrient goals. They added salads and grilled chicken into their meals to keep protein levels high and cut calories. Additionally, to keep calories in check, they made sure to consume no more than 1700 net calories. If they exceeded that, they would incorporate cardio, burning calories and increasing their net caloric deficit.

Bodyweight Exercises and Strength Training

For their exercise routine, imaginedsaviors began with bodyweight exercises, including diamond pushups, wide arm pushups, and regular pushups. Afterward, they integrated dumbbells into their routine to increase their strength training. They devoted mornings to upper body workouts and evenings to lower body exercises. And on Wednesdays, they added cardio, primarily to burn calories and increase their daily deficit. After joining a gym two weeks ago, they vary their exercises using free weights and machines to increase their workout's effectiveness.

Positive Feedback and Encouragement

Fellow Reddit users offered imaginedsaviors positive and motivating feedback, which allowed them to accomplish their weight loss goals. They inspired other users to continue their journeys, and some even shared their experiences with weight loss. The comments became a platform for users to provide feedback and support each other.

Conclusion

Imaginedsaviors' dedication and determination toward their weight loss goals inspired fellow users. By implementing a flexible diet approach and integrating strength training and cardio, they saw results in 9 weeks. Consistency and discipline are key to achieving a fit and healthy body. Each body is unique, and weight loss journeys differ for every person. However, following a routine similar to imaginedsaviors may foster positive results.