F/21/5'3" [158 Lbs > 136 Lbs = 22 Lbs] a User's Weight Loss Journey in 11 Weeks

The User's Progress

PaperBagPancake shared her amazing progress on Reddit after shedding 22lbs in just 11 weeks. The user expressed that she had never felt better in years and managed to lose weight consistently. The feedback she got from other Redditors boosted her motivation and helped her stay focused on her goals.

The User's Strategy

PaperBagPancake showed how discipline and consistency could be the driving forces for weight loss success. For instance, she calculated her TDEE (Total Daily Energy Expenditure) and aimed to consume 500 calories below that each day. Moreover, she monitored what she ate on a daily basis using an app called Fatsecret, drank at least 2 litres of water, and made sure to include protein-rich foods in her diet. Furthermore, she exercised for 60 minutes using the elliptical machine, 5 days a week, gradually increasing the resistance as it got easier.

The User's Mindset

In her post, PaperBagPancake admitted that it was not an easy journey, and she kept going back and forth in the beginning. However, her perseverance and determination helped her to stay on track, and she advised others to take things one day at a time. She also highlighted that setbacks were not unusual and that everyone should learn to forgive themselves and move on. Above all, she emphasised the importance of establishing healthy habits that could be sustained in the long run.

The User's Advice

PaperBagPancake's motivating post encouraged other users to share their own stories and tips on weight loss. Her advice was simple: track your calories by using apps or weighing food, exercise regularly, and find what works for you. She also reminded everyone that getting in shape was a lifelong journey, and that success did not solely depend on the number on the scale, but how you feel about yourself.

Conclusion

Through her inspiring Reddit post, we learned that weight loss is an achievable goal if one is willing to put in the effort and stay disciplined. It is crucial to remember that progress takes time, but small steps each day can lead to significant changes and a healthier lifestyle. For anyone going through the same journey, take inspiration from PaperBagPancake's story and find what works for you. Finally, remember to celebrate small victories along the way, and keep moving forward towards your goals.