M/23/6'2/197: the Weight Journey of Shreddiesmcgee

Introduction

ShreddiesMcGee posted his amazing weight loss journey on Reddit. He went from 214 pounds down to 197 pounds over a period of 6 weeks. He even shared his diet and training routines with the community. Let's take a closer look at his weight journey.

The Diet Routine

ShreddiesMcGee maintained a constant protein intake of around 195g per day. He adjusted his carb and fat intake as he dropped his calories week by week. He started at 3000 calories during the first week and gradually dropped it to 2000 in the final week. During his last week, he consumed 230g of carbs and 65g of fats per day.

The Training Routine

ShreddiesMcGee trained 6 days a week with a push/pull/legs routine. He split his training into 3 heavy and 3 volume days, alternating each day. He did not perform any cardio during his cut.

Discussion

Some commenters suggested that he should have bulked for longer to gain more mass. ShreddiesMcGee agreed with this, but he had already started his cut. He plans to end his cut early to gain more mass. Others simply cheered him on and congratulated him on his progress.

Conclusion

ShreddiesMcGee proved that it is possible to lose weight using only diet and training. He offers a good example to those who want to do the same. Try it out for yourself! Remember that the best way to achieve your weight loss goals is through a healthy and sustainable lifestyle change.