One Year of Weight Lifting: a Reddit User's Journey From 184 to 197 Pounds

Introduction

Weight lifting is a common exercise for those looking to gain muscle mass and improve their overall physical health. In this article, we explore a Reddit user's journey of weight lifting over the course of a year, and how it helped them gain 13 pounds.

Starting Point and Motivation

The Reddit user, known as [deleted], began their fitness journey at a weight of 184 pounds with the goal of gaining muscle mass. Their motivation came from wanting to improve their physical health and appearance.

The Yearlong Journey

For just over a year, the Reddit user dedicated themselves to weight lifting. They didn't follow a strict diet, but instead made an effort to eat more protein and increase their overall caloric intake. As a result, they gained 13 pounds, bringing their weight up to 197 pounds.

Benefits of Weight Lifting

Weight lifting provides numerous benefits beyond just gaining muscle mass. It can improve bone density, increase metabolism, and improve overall mental health. It is also a great stress-reliever and can build confidence and self-esteem.

Conclusion

While weight lifting can be a challenging exercise, it can also provide numerous physical and mental benefits. By following a dedicated routine and increasing protein and caloric intake, [deleted] was able to gain 13 pounds over a yearlong journey. If you're looking to improve your physical health and gain muscle mass, consider incorporating weight lifting into your exercise routine.