From 250Lbs to 180Lbs: a Remarkable Weight Loss Journey
Read about how a Reddit user, febreeze_bro, achieved his weight loss milestone of 70lbs in just a year through better eating habits and regular exercise. The post has inspired many others to follow his path towards better health.
Article by Madeleine Smith
![A progress pic of a 6'2" man showing a fat loss from 250 pounds to 180 pounds. A total loss of 70 pounds. A progress pic of a 6'2" man showing a fat loss from 250 pounds to 180 pounds. A total loss of 70 pounds.](https://myprogresspics.com/storage/images/dpPCdTg_optimized_1x.jpg)
M/20/6'2" [250lbs>180lbs=70lbs] Two ID photos 1 year apart
Originally posted on /r/progresspics
One Year, 70lbs Lost
Febreeze_bro's transformation is nothing short of amazing, having lost 70lbs within a year. Upvoted by over 786 users, others are blown away at his incredible progress.
Diet and Exercise
According to the post, the Redditor had a summer job that kept him physically active, spent leisure time outdoors through mountain biking and long hikes, and adopted better eating habits. Febreeze_bro cites these changes as key to his successful weight loss journey.
Inspiring Others
Febreeze_bro's post has inspired others to make similar lifestyle changes. There have also been comments that expressed how attractive he looks now compared to before.
Motivation Through Positive Feedback
Comments ranging from how different Febreeze_bro looks to an encouragement to continue his journey, all helped motivate him to move forward. Positive feedback goes a long way in weight loss journeys.
Try It Out Yourself
Febreeze_bro's post shows that with commitment and lifestyle changes, considerable weight loss milestones are possible. However, every person's journey is unique. The key to success is finding what works best for your body and committing to it.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 6'2" man showing a snapshot of 180 pounds at a height of 6'2 A progress pic of a 6'2" man showing a snapshot of 180 pounds at a height of 6'2](https://myprogresspics.com/storage/images/WkefHDz_optimized_1x.jpg)
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![A picture of a 6'1" male showing a snapshot of 180 pounds at a height of 6'1 A picture of a 6'1" male showing a snapshot of 180 pounds at a height of 6'1](https://myprogresspics.com/storage/images/9WFIf2y_optimized_1x.jpg)
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![A before and after photo of a 6'1" male showing a muscle gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds. A before and after photo of a 6'1" male showing a muscle gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.](https://myprogresspics.com/storage/images/qncrr0A_optimized_1x.jpg)
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![A before and after photo of a 6'0" male showing a snapshot of 180 pounds at a height of 6'0 A before and after photo of a 6'0" male showing a snapshot of 180 pounds at a height of 6'0](https://myprogresspics.com/storage/images/yOv1ZqO_optimized_1x.jpg)
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