A Reddit User's Inspirational 100 Pound Weight Loss Journey in 6 Months

Introduction

A Reddit user, agtitan, shares his inspirational weight loss journey of losing 100 pounds in just six months.

Dietary Changes

To start, agtitan cut out bread, fruit, sugar, and other bad carbs for a month, eating around 1,200 calories daily. For the next five months, he increased his calorie intake to around 1,500 a day, depending on his exercise that day. He followed the principles of the south beach diet for the first month and lost around 29 pounds, mostly water weight.

Exercise Routine

Agtitan usually bikes about 20 miles a week and is slowly increasing weight training to build up his upper body strength. He eats a lot of protein mainly from chicken, venison, pork loin, and beef, as well as legumes and chia seeds.

Month by Month Progress

Agtitan lost 29.4 pounds in September, 14.9 pounds in October, 16.7 pounds in November, 13.3 pounds in December, 13.7 pounds in January, and 9 pounds in February. His weight loss rate per week averages between 2.5 to 3 pounds.

Conclusion

Agtitan's inspirational weight loss journey serves as an excellent source of motivation for anyone looking to achieve their weight loss goals. His routine involved a combination of dietary changes and exercise, showing that weight loss is achievable through simple lifestyle changes, consistency, and dedication.