One Woman's 6 Year Weight Loss Journey F/23/5'10" [195 160]

Introduction

If you're struggling with your weight, take inspiration from a Reddit user named goldfoxxe. It took her 6 years to lose 35 pounds, but she's finally made it to a healthier weight point that she's proud of!

The Importance of a Healthy Lifestyle

Goldfoxxe didn't try every fad diet or quick fix. Instead, she made a commitment to a healthier lifestyle as a whole. She slowly but surely began going to the gym regularly and became a vegetarian three years ago - two commitments that were key to her weight loss journey. Her progress has been steady, but what's important is that it's been sustainable. By making small but effective lifestyle changes, she's found what works for her.

Cardio & Strength Training Combo

Goldfoxxe admits that running is one of her passions, so it's no surprise that she does a lot of cardio. However, she doesn't shy away from lifting weights either. Cardio and strength training make an excellent pair - cardiovascular exercise helps you burn calories, while strength training builds muscle and burns fat more efficiently.

Trouble Spots and Weaknesses

No one is perfect, and Goldfoxxe knows this. She admits that her lower tummy area is her trouble spot, while bread is her weakness. But she doesn't let that stand in the way of her progress - she stays committed to her healthy lifestyle and feels the best she has ever felt.

Conclusion

Remember, losing weight isn't a race or a competition. It's a journey unique to each individual, and it takes time and patience. Goldfoxxe's journey is proof that slow and steady can win the race. Try implementing small lifestyle changes into your daily routine, and you too may find sustainable success like she has.