How This Reddit User Lost Weight on a Keto Diet and Her Favorite Keto Meals

Introduction

A Reddit user, nourishthebody, recently shared her amazing weight loss journey. She uploaded her side-by-side comparison photos, showing her incredible body transformation between January and April. Her photos went viral, with over 80 upvotes and several positive comments, proving that her weight loss journey has inspired many to start their own.

Keto diet

Nourishthebody credits the keto diet for her significant weight loss. She mentioned that the keto diet forced her to cook, as most restaurants don't offer keto food. Her favorite keto meals include slow-cooked chicken, Andouille sausage, red onions, and bell peppers sautéed together. She also created her keto desserts, such as peanut butter mousse made from a tiny bit of peanut butter, heavy whipping cream, and Splenda.

Exercising

Nourishthebody attributed her weight loss success to both the keto diet and exercise. She exercised consistently and prioritized strength training to improve her lean muscle mass. This is consistent with studies that have shown that resistance training can lead to increased muscle mass and weight loss.

Kale chips

Nourishthebody recommended kale chips for anyone who misses potato chips on a keto diet. She simply bakes kale with olive oil and salt for 20 minutes until they become crispy. She also shared that her cheat day includes chocolate and bread, which are her two most missed foods on the keto diet.

Conclusion

Nourishthebody's weight loss journey is a perfect example of how diet and exercise can lead to significant weight loss. Her sustained commitment, creativity in cooking keto food, and consistency in exercising have helped her achieve her goal. If you're looking to start your weight loss journey, her story can be an excellent inspiration for you to try things out for yourself and see what works best for you.