Keto Diet and Heavy Lifting Helped Reddit User Lose 80 Pounds

Introduction

Reddit user HoofHearted12 documented his weight loss journey on r/progresspics. He lost 80 pounds in five months using the Keto diet and heavy lifting.

Diet

HoofHearted12 stuck closely to the Keto diet, keeping his carbs very low, and watching his calorie intake. He ate chicken, steak, or pulled pork with veggies, and simple salads. A typical breakfast would be four eggs and bacon.

Exercise

HoofHearted12's exercise routine consisted mainly of heavy lifting, incorporating 5-10 reps to maintain strength and gain muscle mass while cutting fat. He focused on four key lifts: bench, deadlifts, pull-ups, and squats. He aimed to reach 225lb on his bench press and managed to reach that goal after five months of hard work.

Routine

HoofHearted12 followed the typical split routine, focusing on aesthetics and power, with legs twice a week. He did two warm-up sets before jumping into heavy lifts, starting with low reps and high weight to build power, before moving on to high volume to build aesthetics. He also did core exercises every other day.

Inspiration

HoofHearted12's weight loss journey serves as inspiration for anyone looking to lose weight and transform their body. His use of the Keto diet and heavy lifting proves that with dedication and hard work, anyone can achieve their weight loss goals.