F/26/5'0" Goes From 170Lbs to 138Lbs in 8 Months: a Reddit Weight Loss Journey

Introduction

Losing weight can be a challenging and emotional journey, but the end results can be worth the hard work. In this Reddit post by user tifffff, she shares her weight loss journey from starting at 170lbs to reaching her goal of 138lbs in 8 months through exercise and changing her eating habits.

The Importance of Hard Work

According to tifffff's post, the key to success in losing weight is through hard work. She went to a personal trainer 3 times a week and did cardio 5-6 times a week. Despite not initially liking to work out, having a supportive boyfriend to work out with greatly helped. By consistently pushing herself and sticking to the workout routine, she was able to see great results in a relatively short amount of time.

Changing Eating Habits

In addition to working out, tifffff also changed her eating habits drastically. She typically eats 6 egg whites with oatmeal for breakfast, protein shakes as snacks, and 4-6oz of protein with veggies or brown rice for lunch and dinner. By completely changing her diet, she was able to control her caloric intake and achieve her weight loss goal.

The Importance of Support

Another key to tifffff's success was having a support system. She specifically mentions her supportive boyfriend, who worked out with her and helped keep her accountable. Having someone to lean on for motivation and encouragement can be incredibly beneficial in reaching a weight loss goal.

Conclusion

tifffff's weight loss journey is a great example of the hard work and dedication it takes to achieve a weight loss goal. Through consistent exercise and changing her eating habits, she was able to lose 32lbs in 8 months. Her story also emphasizes the importance of having a support system to help keep you motivated and accountable along the way. By taking inspiration from her story, others can work towards achieving their own weight loss goals and lead a healthier life.