What does 32 pounds of fat look like?

A photo of a 5'8" woman showing a weight cut from 200 pounds to 168 pounds. A net loss of 32 pounds.

Before

200 lbs

After

168 lbs

Height

5'8"

BMI

26 / 31

F/30/5'8'' Successfully Lost 32Lbs and Still Going!

A picture of a 5'1" female showing a weight loss from 155 pounds to 123 pounds. A respectable loss of 32 pounds.

Before

155 lbs

After

123 lbs

Height

5'1"

BMI

24 / 30

A Reddit User's Weight Loss Journey: Key Vermicelli 8969

A picture of a 5'4" female showing a weight loss from 139 pounds to 107 pounds. A total loss of 32 pounds.

Before

139 lbs

After

107 lbs

Height

5'4"

BMI

19 / 25

One User's Inspiring Weight Loss Journey: a Look at Their Reddit Posts

A picture of a 6'2" male showing a weight loss from 300 pounds to 268 pounds. A net loss of 32 pounds.

Before

300 lbs

After

268 lbs

Height

6'2"

BMI

36 / 40

A Journey to Weight Loss: Insights From a Reddit User's Experience

A picture of a 5'6" male showing a weight loss from 154 pounds to 122 pounds. A total loss of 32 pounds.

Before

154 lbs

After

122 lbs

Height

5'6"

BMI

20 / 26

A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey

Before

202 lbs

After

170 lbs

Height

5'9"

BMI

26 / 31

32Lb Weight Loss: One Man's Journey to a Healthier Life

A progress pic of a 5'5" woman showing a fat loss from 252 pounds to 220 pounds. A net loss of 32 pounds.

Before

252 lbs

After

220 lbs

Height

5'5"

BMI

38 / 43

F/20/5'5 Sees 32 Pound Weight Loss in Progress Pic, Keeps Working Towards Goal

A picture of a 5'2" female showing a weight loss from 140 pounds to 108 pounds. A respectable loss of 32 pounds.

Before

140 lbs

After

108 lbs

Height

5'2"

BMI

20 / 26

From Size 8 to 2: a Story of Losing 32 Lbs with Portion Control and Calorie Counting

A progress pic of a 5'11" man showing a fat loss from 196 pounds to 164 pounds. A net loss of 32 pounds.

Before

196 lbs

After

164 lbs

Height

5'11"

BMI

23 / 27

From 196 to 164 Pounds: a 22 Year Old's Successful Journey Towards Fat Loss and Muscle Gain

A progress pic of a 5'5" woman showing a fat loss from 162 pounds to 130 pounds. A respectable loss of 32 pounds.

Before

162 lbs

After

130 lbs

Height

5'5"

BMI

22 / 28

How Cico and Weightlifting Helped a User Achieve 32Lbs Weight Loss in 9 Months

A progress pic of a 5'7" woman showing a fat loss from 178 pounds to 146 pounds. A net loss of 32 pounds.

Before

178 lbs

After

146 lbs

Height

5'7"

BMI

24 / 29

A Reddit User's Weight Transformation: From 178 Lbs to 146 Lbs

A photo of a 5'8" man showing a weight cut from 195 pounds to 163 pounds. A respectable loss of 32 pounds.

Before

195 lbs

After

163 lbs

Height

5'8"

BMI

26 / 31

How a Reddit User Lost 30 Pounds with a Major Calorie Deficit in 4 Months