From Middle School to College: a 40Lb Weight Loss Journey

Introduction

Losing weight is never easy, but for one reddit user, it was a challenge they were willing to take. Over the course of middle school, high school, and college, this user made a significant lifestyle change that resulted in a 40lb weight loss. Let's take a deeper look at their journey.

Middle School

In middle school, this user struggled with their weight. They were often teased and felt self-conscious about their body. It wasn't until they discovered basketball that they began to take their health seriously. They started eating healthier and working out more regularly. By the end of middle school, they had lost 10lbs.

High School

In high school, this user decided to take their weight loss journey to the next level. They continued playing basketball and also started lifting weights. They cut out junk food and sugary drinks from their diet and focused on eating whole, nutritious foods. By the end of high school, they had lost an additional 20lbs.

College

College can be a challenging time for many when it comes to maintaining a healthy lifestyle, but this user was determined to stay on track. They continued lifting weights and playing basketball, but also incorporated more cardio into their routine. They learned how to cook healthy meals in their dorm room and made sure to always have healthy snacks on hand. By the end of college, they had lost the final 10lbs and reached their goal weight of 180lbs.

Conclusion

This reddit user's weight loss journey is a testament to the power of hard work, dedication, and consistency. They didn't achieve their weight loss overnight, but rather over the course of several years. Anyone can achieve similar results if they are committed to making healthy lifestyle changes. Whether it's through exercise, diet, or both, making small changes can lead to big results. Start your own journey today and see what you can achieve!