One 20 Year Old's Incredible Weight Loss Journey From 216Lbs to 156Lbs

A Stunning Transformation

A young Reddit user by the name of Tuurtles has shared her weight loss journey on the platform. She posted a before and after photo to show the incredible difference following an extreme weight loss, where she dropped from 216lbs to 156lbs.

The Secret to Success

Her inspiring journey is proof that hard work and perseverance can lead to incredible outcomes. In the post, she credits her success to an "extremely strict diet and fitness regime," which includes a diet that is high in protein, fiber, and vitamins. She strongly avoids wheat, processed sugars, and saturated fats.

A Routine of Daily Exercise

In addition, she shares that she exercises daily, with a routine that includes at least 35 minutes of cardio (jogging or cycling), followed by 30 minutes of toning exercises. She emphasizes that this is not easy to keep up, but it's well worth the effort.

The Importance of Loving Yourself

Tuurtles shares that part of what kept her going is the importance of loving herself "the way I do now." She also notes that her diet and exercise routine may not work for everyone, as everyone has different body types and nutritional needs. However, regardless of the method, her journey shows that it's possible to achieve weight loss goals through hard work and determination.

A Message of Encouragement for Others

Tuurtles' inspiring journey has gained a lot of attention on Reddit, with many users congratulating her on the incredible transformation. While she isn't actively encouraging others to follow her specific diet and exercise plan, she does encourage anyone looking to lose weight to persevere and appreciate the value of hard work.