More Than Just a Scale: Tracking Weight Loss Progress with Pictures

Introduction

For many people seeking to lose weight, the number on a scale can make or break their motivation. However, this Reddit user proves that a scale isn't the only way to judge progress.

The Journey

Over three months, the Reddit user went from 168 to 164lbs, losing 4lbs. Although the scale's number didn't budge much, the user noticed that her pants were getting looser around the waist, but not in the butt and thigh areas. It wasn't until the third month of lifting weights regularly and doing sprints for cardio that the user finally felt the "progress!!" moment when seeing pictures of herself from behind that showed significant differences. This emphasizes the importance of progress tracking beyond the number on the scale.

The Power of Comparing Pictures

The Reddit user was able to see a lot more progress when comparing pictures side-by-side instead of relying solely on the scale. The progress became more evident and amazing when using the same underwear in the "before" and "after" pictures, which showed significant differences in the pictures. It goes to show that taking progress pictures, using the same underwear or outfit, can be incredibly motivating.

Encouragement for Others

Although this user's journey is unique to her, it is a great example of how relying solely on a scale can be disheartening. Taking progress pictures or using other forms of measurement, like how clothes fit, can be excellent motivators. For those also seeking to make progress, this Reddit post is a great reminder that change takes time and patience, and you are not alone.

Conclusion

This Reddit user's weight loss journey is proof that the numbers on the scale don't tell the whole story. Tracking progress through progress pictures and through other measures, such as how clothes fit, can be equally, if not more, motivating. Change takes time and patience, but for those seeking to make progress towards healthier lives, it is undoubtedly worth it.