From Raging Alcoholism to Personal Trainer: a 54Lb Weight Loss Journey

Overcoming Raging Alcoholism

Reddit user cazpah reveals that his weight loss journey started with overcoming his addiction to alcohol. After finding himself in rehab, he began learning about nutrition and the science of weight loss.

Embarking on a Personal Transformation

With a newfound dedication to fitness, cazpah started out with P90x and eventually became fascinated with weight loss/gain. He focused on circuit training/HIIT and a consistent diet to achieve his goals.

The Key to Sustainable Weight Loss

Cazpah struggled with yo-yo dieting before finding a balance between healthy and delicious foods. He recommends taking in at least 1g of protein per pound of body weight to prevent muscle loss while losing weight.

Advice for Others Starting Their Journey

Cazpah recommends trying high rep/low weight routines and experimenting with different workouts to find what works best. He also emphasizes the importance of finding a sustainable, enjoyable diet to make losing weight easier.

From 225lbs to 174lbs

In just over a year, cazpah went from 225lbs to 174lbs, losing a total of 54lbs. He is now a personal trainer and enjoys a healthy, sober lifestyle. His journey serves as an inspiration to those struggling to make a change in their own lives.