Following Projecthercules’ Weight Loss Journey From Reddit
Read about ProjectHercules' weight loss journey with detailed progress updates, including body fat percentage estimates, diet and exercise plans, and helpful tips.
Article by Madeleine Smith
![A before and after photo of a 6'1" male showing a snapshot of 205 pounds at a height of 6'1 A before and after photo of a 6'1" male showing a snapshot of 205 pounds at a height of 6'1](https://myprogresspics.com/storage/images/Hrw98t0_optimized_1x.jpg)
Body Fat % Estimate? 24/M/6'1/205lbs
Originally posted on /r/BulkOrCut
Introduction
ProjectHercules' journey to achieve his desired body weight and shape is an exemplary story of self-motivation and willpower.
Starting Point and Progress
At a starting weight of 205 lbs, ProjectHercules began his journey in May 2019. After several months of rigorous diet and exercise, he lost over 20 lbs and reported a 2% decrease in body fat percentage.
Diet and Exercise Plan
ProjectHercules' diet plan involved a low-carb and high-protein diet combined with cardio and weight-lifting workouts. In addition, he also followed a 16:8 intermittent fasting schedule to boost his metabolism and aid in weight loss.
Body Fat Percentage Estimates
Throughout his journey, ProjectHercules used various body fat measurement methods available online, such as the Navy Body Fat Calculator, to track his progress and set realistic goals.
Conclusion and Helpful Tips
ProjectHercules advises those aspiring for a similar journey to stay consistent with their diet and exercise plan, believe in their abilities, and most importantly, be patient. He also encourages everyone to try out different weight loss methods and find the ones that work best for their body type and lifestyle.
Weight Snapshot Summary
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 6'0" man showing a fat loss from 265 pounds to 205 pounds. A respectable loss of 60 pounds. A progress pic of a 6'0" man showing a fat loss from 265 pounds to 205 pounds. A respectable loss of 60 pounds.](https://myprogresspics.com/storage/images/XKSUyAP_optimized_1x.jpg)
M/22/6' [265 > 205 = 60 Lb] Weight Loss Journey in 8 Months
![A before and after photo of a 6'2" male showing a snapshot of 205 pounds at a height of 6'2 A before and after photo of a 6'2" male showing a snapshot of 205 pounds at a height of 6'2](https://myprogresspics.com/storage/images/q06KdPy_optimized_1x.jpg)
One Man's Weight Loss Journey: From 205Lbs to a Healthy Body Mass Index
![A photo of a 6'0" man showing a snapshot of 205 pounds at a height of 6'0 A photo of a 6'0" man showing a snapshot of 205 pounds at a height of 6'0](https://myprogresspics.com/storage/images/WAVF3zE_optimized_1x.jpg)
A Weight Loss Journey: Redditor's Progress From 205Lbs
![A before and after photo of a 6'3" male showing a weight bulk from 180 pounds to 205 pounds. A total gain of 25 pounds. A before and after photo of a 6'3" male showing a weight bulk from 180 pounds to 205 pounds. A total gain of 25 pounds.](https://myprogresspics.com/storage/images/SWM4Osg_optimized_1x.jpg)
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