Following Projecthercules’ Weight Loss Journey From Reddit

Introduction

ProjectHercules' journey to achieve his desired body weight and shape is an exemplary story of self-motivation and willpower.

Starting Point and Progress

At a starting weight of 205 lbs, ProjectHercules began his journey in May 2019. After several months of rigorous diet and exercise, he lost over 20 lbs and reported a 2% decrease in body fat percentage.

Diet and Exercise Plan

ProjectHercules' diet plan involved a low-carb and high-protein diet combined with cardio and weight-lifting workouts. In addition, he also followed a 16:8 intermittent fasting schedule to boost his metabolism and aid in weight loss.

Body Fat Percentage Estimates

Throughout his journey, ProjectHercules used various body fat measurement methods available online, such as the Navy Body Fat Calculator, to track his progress and set realistic goals.

Conclusion and Helpful Tips

ProjectHercules advises those aspiring for a similar journey to stay consistent with their diet and exercise plan, believe in their abilities, and most importantly, be patient. He also encourages everyone to try out different weight loss methods and find the ones that work best for their body type and lifestyle.