Man Shares 6 Month Weight Loss Journey of 103Lbs
Reddit user Andreasmpoulsen shared his 6-month weight loss journey of 103lbs. He revealed his secret to losing weight through CICO, workout and running.
Article by Madeleine Smith
Introduction
Andreasmpoulsen, a Reddit user shared his amazing weight journey of 103lbs in just 6 months. This post showed how the combination of diet, exercise and self-care can result to great weight loss success.
Diet
The 290lbs man wrote that he focused on calculating the CICO: Calories In, Calories Out ratio. He also added protein to every meal in his diet. Andreasmpoulsen tried doing OMAD, but it made him feel bad, so he stopped and ate at least 3 meals a day. Currently, he eats 2000-2400 calories and 100g+ protein per day.
Exercise
Andreasmpoulsen revealed he working out at the gym for 4-5 times a week, doing PPL routine, on top of that, he tries to do some cardio every day, whether walking, running, or biking. He always aims for 10k steps.
Weight Plateaus
The 187lbs man admitted he had experienced a plateau several times during his journey. So, he tried doing OMAD, which was very effective, but he was also starving, so he wished he had just increased his weekly cardio instead of trying to lose weight too quickly.
Conclusion
Andreasmpoulsen’s journey showed that weight loss success is achievable through proper diet, exercise and self-love. His advice is to find what works best for an individual and is sustainable.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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