What does 103 pounds of fat look like?

Check out the progress pics of people who have lost 103 pounds of fat!

Switch to Kilograms →

How a Reddit User Went From 275 to 172 Lbs: a Weight Loss Journey

Male 275lbs → 172lbs 5'8" 173cm

One Reddit User's Weight Loss Journey: a Tale of Dedication and Persistence

Female 297lbs → 194lbs 5'3" 158cm

F/30/5'7" [296Lbs > 193Lbs] Weight Loss Journey

Female 296lbs → 193lbs 5'7" 168cm

A Journey Towards Weight Loss: Insights From a Reddit User

Male 310lbs → 207lbs 6'2" 185cm

From 290 to 187: a Man's Amazing Weight Loss Progress with Intermittent Fasting

Male 290lbs → 187lbs 6'4" 190cm

How Reddit User [Deleted] Lost Weight a Journey of Success

Female 297lbs → 194lbs 5'3" 158cm

From 273 to 170: Reddit User's Inspiring Weight Loss Journey

Male 273lbs → 170lbs 6'0" 183cm

One Man Loses over 100Lbs in a Year a Journey to Better Health

Male 320lbs → 217lbs 6'2" 185cm

Male's 104Lbs Weight Loss Journey over 4 Years

Male 337lbs → 234lbs 5'9" 175cm

M/21/6’1” Goes From 298Lbs to 195Lbs in 12 Months

Male 298lbs → 195lbs 6'1" 183cm

M/31/6'1” [330Lbs > 227Lbs = 103Lbs] 1 Year 6 Months Weight Loss Progress

Male 330lbs → 227lbs 6'1" 183cm

One Man's Remarkable 100Lb Weight Loss Journey in Just 12 Months

Male 288lbs → 185lbs 5'11" 178cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health