M/24/5'11" Weight Journey: a Year of Crossfit and Self Improvement

Introduction

Meet Davesbeard, a 24-year-old man whose weight loss journey began a year ago. With a starting weight of 175-180 lbs and a height of 5'11", he turned to Crossfit and self improvement to change his habits and transform his body. This article will explore Davesbeard's journey and how he achieved his weight loss goals.

Hitting the Gym

Davesbeard began going to the gym more consistently and trying out different classes, such as yoga and weightlifting. However, it wasn't until he discovered Crossfit that he found a workout routine that really worked for him. He found Crossfit to be challenging but rewarding and noticed his body becoming leaner and stronger over time.

Dietary Changes

In addition to his workout routine, Davesbeard also made some dietary changes to support his weight loss goals. He cut back on processed foods and focused on eating more whole foods, such as fruits, vegetables, and lean protein. He also tracked his calories to ensure he was in a calorie deficit and made sure to stay hydrated throughout the day.

Self Improvement

Aside from physical changes, Davesbeard also focused on self improvement. He worked on improving his mental health by practicing meditation and mindfulness, which helped him stay motivated and positive throughout his weight loss journey. He also worked on building confidence by facing his fears and trying new things, like signing up for a Crossfit competition.

Conclusion

Currently, Davesbeard's weight is 175 lbs, which is at the lower end of his starting weight. His journey is a great example of how dedication to exercise, dietary changes, and self improvement can lead to transformative results. If you're looking to make a change in your life, take inspiration from Davesbeard's story and try out different exercises, make dietary changes, and work on self improvement to achieve your goals.