Scorchedwitch's 5 Month Weight Journey with Regular Strength Training and Weight Lifting
Read about Scorchedwitch's experience with gaining 5lbs in 5 months through regular strength training and weight lifting.
Article by Madeleine Smith
Introduction
Scorchedwitch, a 27-year-old female with a height of 5'8", shares her 5-month weight gain journey on Reddit. She started at 120lbs and increased her weight to 125lbs through regular strength training and weight lifting.
Her Strength Training and Weight Lifting Routine
Scorchedwitch mentions that she works out 4-5 times a week for 45-60 minutes. Her routine includes lifting weights, resistance training, and cardio exercises. She also focuses on increasing her protein and calorie intake to support her workouts and weight gain goals.
The Results
Scorchedwitch's hard work and dedication paid off as she gained 5lbs in 5 months. She notices visible changes in her body, particularly in her thigh and glute muscles. She also feels stronger and more energized.
The Importance of Strength Training and Weight Lifting for Weight Gain
Strength training and weight lifting are both effective ways to gain weight and build muscle mass. It helps increase lean body mass, boost metabolism, and improves overall health. Adding more calories and protein to the diet can also help support muscle growth and weight gain.
Conclusion
Scorchedwitch's weight gain journey is a great example of how regular strength training and weight lifting can lead to noticeable changes in the body. While everyone's journey is different, it's important to find a workout routine that works best for you and to stay consistent with it. Don't be afraid to try new things and push yourself to achieve your health and fitness goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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