A Nine Month Weight Loss Journey: a Reddit User Goes From 210Lbs to 195Lbs

Introduction

Losing weight can be tough, and the journey is often long and tiring. But with hard work, dedication, and patience, anyone can reach their desired fitness level. Recently, Reddit user harrrysims shared his nine-month weight loss journey, showing his progress photos and his workout routine.

The Journey

Starting from 210lbs, harrrysims successfully lost 15lbs in nine months. He achieved this by cutting down his calorie intake, following a strict workout routine, and recomping his body to improve his muscle mass. According to his post, harrrysims's recomp involved cycling between a calorie deficit and surplus to achieve muscle gain and fat loss.

The Workout Routine

Harrrysims's workout routine mainly focused on building his upper body. He mentioned in the comments that he worked hard on his lateral delts, which resulted in his impressive shoulder-to-waist ratio. However, he also acknowledged that his legs needed more work, and suggested a split routine with two leg days, one hamstring dominant, and the other quad dominant.

The Community Support

One of the best things about sharing one's fitness journey on Reddit is the amount of support one receives. Harrrysims received positive comments on his progress photos, workout routine, and his dedication to his fitness goals. While some were amazed by his impressive upper body, others suggested ways to improve his leg muscles.

Conclusion

Harrrysims' weight loss journey is a testament to the power of perseverance and hard work. By following a strict workout routine, cycling between calorie deficit and surplus, and staying patient, he was able to make impressive progress in just nine months. It's important to note that everyone's weight loss journey is different, and what worked for one person might not work for another. However, with dedication and patience, anyone can achieve their fitness goals - just like Harrrysims.