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A 30 Year Old Woman Loses 59Lbs in 18 Months, Now Focuses on Building Muscle

Read about a woman's journey from 224lbs to 165lbs over 18 months in her Reddit post. Learn how she shifted her focus from weight loss to muscle gain.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight loss from 224 pounds to 165 pounds. A total loss of 59 pounds.
F/30/5'10" [224lbs>165lbs=59lbs] (18 months) I've lost 59lbs but now I'm working on building muscle
Originally posted on /r/progresspics


The journey of losing weight and building muscle can be a difficult one. Despite the challenges, many individuals have successfully managed to overcome these difficulties to achieve their desired fitness goals. One such person is a 30-year-old woman who shared her weight loss journey on Reddit. She went from weighing 224lbs to 165lbs in just 18 months, losing an impressive 59lbs.

The Journey

In her Reddit post, the user, who chose to remain anonymous, shared her weight loss journey, detailing the changes she made to her lifestyle. She began by tracking her calorie and protein intake, eating more fruit and vegetables, and drinking lots of water. In addition, she started working out regularly, incorporating both cardio and strength training into her routine.

The Results

After 18 months of hard work, the woman lost an incredible 59lbs. She expressed her excitement at the progress she made and how much better she felt in her body. However, she wasn't content with just losing weight. Instead, she shifted her focus to building muscle.

Building Muscle

In her post, the user shared how she is now working on building her muscles through strength training and toning exercises. She emphasized the importance of eating enough protein to fuel muscle growth and the need for consistency in her workout routine. Her ultimate goal is to achieve a lean, toned physique that not only looks good but also makes her feel strong and healthy.


Learning from others' experiences can be a great way to motivate yourself and achieve your fitness goals. This woman's journey is a prime example of how perseverance and hard work can yield great results. If you're looking to lose weight or build muscle, start by making small changes to your lifestyle and being consistent in your efforts. With time and dedication, you can achieve your desired fitness goals just like this inspiring woman did.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.