M/35/6'2 [30Lbs > 230Lbs = 200Lbs]. Two Years Ago I Quit Drinking, Went Plant Based, Started Fasting, and Started Lifting Heavy. Would Love Some (Constructive) Criticism From Others on a Similar Journey.
This is a progress pic of a male who is 6'2 and went from 260lbs to 230lbs, a change of 30lbs. He attributes this change to quitting drinking, going plant based, starting fasting, and starting lifting heavy.
Article by Madeleine Smith
M/35/6'2" [260lbs > 230lbs = 30lbs]. Two years ago I quit drinking, went plant based, started fasting, and started lifting heavy. Would love some (constructive) criticism from others on a similar journey.
Originally posted on /r/progresspics
This person has lost 30lbs in two years by quitting drinking, going plant based, starting fasting, and starting lifting heavy. They are looking for constructive criticism from others who are on a similar journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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