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A Journey Through Weight Loss: an Inspiring Reddit User’s Story

Follow the weight loss journey of a Reddit user through their inspiring posts with 186 upvotes and no comments. Learn tips and tricks that worked for them.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 298 pounds to 174 pounds. A respectable loss of 124 pounds.
M/22/5’9” [298lbs > 174 = 124lbs] I posted my weight loss 3.5 years ago, the posts have since been deleted but for those who remember me, I remain happy and healthy!
Originally posted on /r/progresspics


Losing weight can be a daunting task, but it’s not impossible. By following a healthy lifestyle and being determined, you can achieve your weight goals. Here, we take a look at the inspiring journey of a Reddit user, who shared their weight loss experience in a series of posts that garnered 186 upvotes and no comments.

Starting Point

The Reddit user started their weight loss journey at 220 pounds, with a BMI of 32.2, which falls in the obese category. As an initial step, they started tracking their calorie intake and focused on eating healthy, home-cooked meals. They cut down on processed foods and increased their intake of fruits, vegetables, and proteins.

Exercise Routine

The user understood that making changes to their diet alone might not result in significant weight loss. Hence, they incorporated exercise into their routine. Initially, they started with light exercises like walking and gradually increased their intensity. By the end of their journey, they were running three miles a day and also did strength training.

Slow and Steady Wins the Race

The Reddit user emphasized the importance of having patience and not giving up. They didn’t set unrealistic goals and focused on losing one to two pounds a week. Their progress was slow, but it was steady. They also acknowledged that there were days when they went off track and indulged in junk food, but they made it a point to get back on track the next day.


The journey towards weight loss is different for everyone. However, by incorporating healthy eating habits and exercising regularly, you can achieve your goals. The Reddit user’s inspiring journey is a testimony to the fact that with patience and determination, you can achieve your weight loss goals. So, take inspiration from their journey and try things out for yourself.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.