A Reddit User's Weight Loss Journey During the Pandemic

Introduction

Like many people, Reddit user pinaacoladaaa gained weight during the pandemic. She put on an extra 25 pounds, but decided to take action and get back to her previous weight of 150 pounds. In this article, we'll explore her journey to losing those 25 pounds.

Exercise Strategies

Pinaacoladaaa went 'extreme' with her exercise plan, running every day and lifting weights several times a week. She started by running for one minute, walking for five, and repeating, building up her stamina until she could run five miles straight again. She also bought home exercise equipment at garage sales, including resistance bands, dumbbells, and a barbell.

Diet Strategies

To complement her exercise routine, pinaacoladaaa cut out junk food and tried to keep her daily calorie intake around 1200. She ate the same thing for breakfast and lunch every day (oatmeal and a salad with chicken, respectively), and for dinner, she would have rice or pasta with protein and vegetables. She also carried healthy snacks like protein bars and almonds to social events where food choices were limited.

Self-Care Strategies

Pinaacoladaaa focused on self-care and prioritized exercise, nutrition, recovery, and sleep. She also found that avoiding social events helped her stay on track with her goals. While her extreme routine may not work for everyone, she suggests finding a calorie deficit and exercise level that works for your lifestyle and physical health.

Conclusion

Pinaacoladaaa's weight loss journey is a testament to the power of setting a goal and committing to it. Her exercise, diet, and self-care strategies show that small changes and consistent effort can lead to success – even during a pandemic. Whether you're looking to lose weight or improve your overall health, you can take inspiration from pinaacoladaaa and try new strategies for exercise, diet, and self-care.