Man Posts Successful 31Lb Weight Loss Journey on Reddit

Introduction

Reddit user SolitudeOfMadness shares how he was inspired by others on the platform to begin his weight loss journey and ultimately lost 31lbs in 18 months.

Workout Routine and Prioritizing Lifting

SolitudeOfMadness prioritized lifting over cardio workouts, only doing 5-10 minutes of cardio at the end of his routine. He follows a Push-Pull-Legs split twice a week, which he found enjoyable and helpful for making progress. By finding workouts he liked, he was more likely to stick with it and see results.

Diet Changes and Building Muscle

At the start of his weight loss journey, SolitudeOfMadness admits his diet wasn't great and he ate out a lot. However, he later started cooking his own meals and using a food scale, which helped him see progress every week on the scale. He wasn't solely focused on weight loss, but also building muscle and transforming his body.

Could He Have Lost Weight Faster?

Even though SolitudeOfMadness prioritized lifting over cardio, he acknowledges that he could have dropped the weight faster if he had focused more on cardio workouts. However, since he enjoyed lifting more and his diet wasn't always on point, he found success with his current routine.

Conclusion

SolitudeOfMadness's weight loss story is a reminder that finding enjoyable workouts and making sustainable diet changes are key to long-term success. Everyone's journey is different, but by trying out different routines and finding what works best for you, it is possible to achieve your goals.