Amazing Weight Journey: From 145Lbs to 170Lbs in 3 Years

Setting the Goal and Taking Action

The Reddit user, [deleted], started his weight journey at the age of 19 when he realized that he was underweight at 145lbs for his height. He set a goal to gain muscle mass and achieve a healthy weight of 170lbs. He began to eat more calories and workout regularly.

Consistency is Key

Consistency was the main driving force behind his progress. He followed a strict diet plan and exercised regularly, which included weight lifting and cardio. He aimed for progressive overload by increasing weights in every workout session. He also added protein-rich foods like chicken, beef, and fish to his diet, which helped him build and repair muscles.

Setbacks and Challenges

The journey was not easy as he faced multiple setbacks, including injuries, plateaus, and temptations to indulge in junk food. But he didn't let it discourage him and kept working hard. He sought help from fitness communities online and learned from his peers' experiences. He also tried different diets and workout plans to find what worked best for his body.

Celebrating the Progress

After three years of consistent effort, the Reddit user achieved his goal weight of 170lbs. He feels happier, healthier, and more confident in his body. He acknowledges that there is still work to be done to shape his physique, but he is content with where he is at now. He celebrated his progress by sharing his story on Reddit, inspiring others to start their weight journey.

Final Thoughts

Weight gain takes time, effort, and patience. It's not easy, but it's achievable with the right mindset and effort. By setting a goal, staying consistent, and seeking help when needed, anyone can achieve their desired weight. This Reddit user's weight journey is proof that with dedication and hard work, anything is possible.