Quitting Alcohol for 2 Years Helped M/32 Lose 45Lbs: a Reddit User's Journey

Introduction

Are you struggling to lose weight? This Reddit user's story may help encourage you. Mulder89, a 32-year-old male who stands at 5'11 lost an impressive 45lbs in 2 years through his dedication to a healthier lifestyle. Most notably, he quit alcohol and followed a mostly keto diet and regular exercise routine.

Quitting Alcohol and The Start of His Journey

In the first picture, Mulder89 is pictured at 230lbs while drinking 1.5 pints of vodka 3-5 times a week. He shared that it was drinking that led this weight gain in large part. Tired of feeling unhappy with the way he looked and felt, Mulder89 made the decision to quit drinking seriously. At the point of the second picture where he lost most of his weight, he only occasionally has a slip-up with drinking and abstains mostly.

Diet and Exercise Routine

Although Mulder89 did not keep a close eye on calories, he shared that he followed a mostly keto diet. He kept his net carbs under 50 and ate a lot of fish, chicken, steak, and fibrous veggies. Mulder89 also worked out regularly and lost most of his weight in about 9 months. From his story, it seems that consistency to a healthy lifestyle and mindset was key to his success.

Words of Encouragement

If you're struggling with weight loss, Mulder89's story can be a huge boost in motivation. Consistency, a healthy diet, and regular exercise can lead to achieving the results you desire. Quitting alcohol could also be key in shedding excess weight. Everyone's journey is different, so don't be discouraged if you don't see results right away. With hard work, dedication, and a positive attitude, you can be well on your way to achieving your weight loss goals.

Conclusion

Mulder89's weight loss journey is nothing short of inspiring. Two years ago, Mulder89 decided to make a significant change in his life by quitting alcohol and adopting a more healthy lifestyle. Through regular exercise and a mostly keto diet, he lost an impressive 45lbs. If you're struggling with weight loss, take this story not as a destination, but as a part of a larger journey. It's never too late to make a change - so start today!