45Lbs Weight Loss Journey: From 230Lbs to 185Lbs in 20 Months

Introduction: Meet Reddit User [deleted]

Meet Reddit user [deleted], a 30-year-old male who was once 230 pounds but managed to shed 45 pounds in merely 20 months. Through commitment to mindful eating, strength training, and running, [deleted] proves that consistency is key in one's weight loss journey.

20 Months of Consistent Exercise

To achieve his impressive weight loss goals, [deleted] committed himself to running and strength training. With almost two years of consistent exercise, he was able to shed 45 pounds.

Mindful Eating for a Healthier Body

Apart from exercise, [deleted] also credits his mindful approach to eating for his successful weight loss. Instead of depriving himself of certain foods, he practiced mindful eating by choosing healthier options when possible and occasionally indulging in moderation.

The Importance of Consistency and Balance

As shown by [deleted]'s journey, consistency is key in a weight loss journey. Setting realistic goals and implementing gradual changes that promote balance is essential to maintaining a healthier lifestyle long term. Remember that small changes can make a big difference over time.

Conclusion: Try It Out for Yourself

Anyone looking to make a positive change in their weight and overall health can learn from [deleted]'s approach. His weight loss journey serves as a reminder that consistency and mindfulness are essential to achieving one's goals. Try it out for yourself and see the positive impact on your overall health.