Miarants' 70 Lb Weight Loss Journey: Going From 220 Lbs to 150 Lbs in 11 Months and Running a 5K

Introduction

Meet miarants, a 23-year-old woman who has successfully lost 70 pounds and transformed her body in 11 months, going from 220 lbs to 150 lbs. She recently ran her first 5K and feels amazing.

Her diet

At the beginning of her journey, miarants' goal was to get into a normal BMI range. She reached her goal through calorie control and healthy meal choices, as she was too shy to go to the gym. For the first 6 months, her focus was entirely on diet, but as she progressed, she found herself getting more interested in fitness.

Her exercise routine

Miarants started going to the gym 3-5 times a week to tone up and build some muscle. Unfortunately, with the weight loss, she lost most of her butt, so she focused on glutes and legs. She also incorporated more cardio exercises to burn extra calories while maintaining her diet.

Her advice

Miarants advises anyone who wants to start a weight loss journey to focus on what they want for their body and not compare themselves to others' goals. She mentions that watching YouTube videos to learn about calories in and calories out and trying out intermittent fasting were helpful for her. However, she emphasizes that anything that makes you happy and healthy is a good choice.

Conclusion

Miarants' story is a great example of how hard work, dedication, and a positive mindset can lead to a healthier and happier life. You can achieve your weight goals while enjoying your diet and exercise routine. Keep in mind that everyone's journey is unique and that you should do what works for you. Take action today and start your journey towards a healthier you!