40Lbs Lost in 12 Months: a User's Weight Loss Journey

Introduction

After being cheated on, u/Sinthoral decided to make a change in their life and focus on their health. They successfully lost 40 pounds in just 12 months and shared their success on Reddit. Read on to learn more about how they achieved their goal.

Routine and Diet

u/Sinthoral followed a 6-day PPL split that they found online and added cardio three times a week. They also followed a body recomp diet with high protein intake. This routine felt comfortable for them as a beginner, but they are always open to criticism and ways to improve their routine.

The Results

Thanks to their dedication and hard work, u/Sinthoral successfully lost 40 pounds and felt the need to share their success with the world. They are not yet done losing weight and hope to lose around 4-5kg more in order to achieve their dream of having a six pack.

Support from the Reddit Community

U/Sinthoral's post received a lot of support from the Reddit community, with over 196 upvotes and positive comments. This kind of support from like-minded individuals can be incredibly motivating and inspiring to those aiming to achieve their fitness goals.

Conclusion

If you're looking to make a change in your life like u/Sinthoral did, remember that it's never too late to start. Find a routine and diet that feels comfortable for you and stick to it. And if you need some inspiration, turn to online communities like Reddit where you can find support and success stories like this one.