From 264 to 138Lbs: a User's Inspiring Weight Loss Journey

Background

Asteerann shares her inspiring weight loss journey on Reddit, going from 264lbs to 138lbs in about 18 months. She attributes her success to a combination of healthy habits and regular exercise. The before and after photos show the incredible transformation she has achieved.

Diet Changes

Asteerann started her journey by focusing on her diet. She cut out processed foods, sugar, and most carbs. She also started tracking her food intake and counting calories, which helped her to maintain a calorie deficit. Asteerann found that by meal prepping and planning ahead, she was able to stay consistent with her healthy choices.

Exercise Routine

In addition to changing her diet, Asteerann started exercising regularly. She incorporated a mix of cardio and strength training into her routine, including running, weightlifting, and yoga. She found that having a set schedule and making exercise a priority was crucial for her success.

Mental Health

In her post, Asteerann also emphasizes the importance of taking care of mental health while on a weight loss journey. She speaks candidly about her struggles with anxiety and depression and how exercise has been a positive outlet for her. She encourages others to seek professional help if needed and to not give up on their mental health.

Takeaway

Asteerann's weight loss journey is a testament to the power of healthy habits and consistency. By making sustainable changes to her diet and exercise routine, she was able to achieve her goals and improve her overall health. While everyone's journey is different, Asteerann's experience serves as inspiration and a reminder that it's never too late to start making positive changes for yourself.