One Year Weight Loss Journey: F/27/5'5" Goes From 199Lbs to 138Lbs

Introduction

Losing weight is challenging, but it is especially difficult when you have a substantial amount of weight to lose. However, for Reddit user waterinyourhands, the challenge wasn't enough to stop her from losing an impressive 61 pounds over 12 months. Seeing her progress, it is clear why so many users commented congratulating her!

The Journey

Waterinyourhands' journey began in July of last year, and since then, she consistently exercised, averaging about 3-4 times each week. Interestingly, she started weightlifting only in August and has since been working on body recomposition. However, despite her progress, this determined Redditor isn't finished yet. She plans to keep going and improving on her fitness.

The Diet

Waterinyourhands' success with weight loss is not only due to exercise but also due to her diet. She started by practicing CICO (calories in, calories out), which helped her reach the 140-pound range. She still considers portions but isn't as strict with tracking as she used to be. However, she ensures she gets enough protein and does not restrict any foods in her diet. She makes sure to enjoy treats in moderation and even enjoys McDonald's once or twice a month.

Results

Looking at her before and after pictures, one can easily see the massive progress Waterinyourhands has made. The seemingly impossible task of losing over 60 pounds is one she accomplished with dedication and discipline. What's more, she proves that flexible dieting works and that it's not all about strictly cutting calories or fasting.

Conclusion

Waterinyourhands' story serves as an inspiration to those who aim to lose weight healthily and sustainably. Losing weight doesn't have to mean depriving yourself of good food or punishing yourself with long workouts. It's all about balance, discipline, and consistency, as this Reddit user has shown. However, it is best to consult with a medical professional or a personal trainer to come up with a custom-tailored plan suited for one's body and lifestyle.