From 290 to 173 Lbs: a Recount of a Year and a Half Long Weight Loss Journey

Introduction

Reddit user crudlescoot has undergone a profound transformation over the past 18 months. In their original post from the subreddit 'BarbellCrew' (BoC), they shared that they have lost over 120 lbs and currently weigh about 170-175 lbs. In this article, we will examine their journey in detail and discuss potential next steps.

The Weight Loss Process

Crudlescoot's dramatic weight loss journey has taken place over the course of 18 months. At their heaviest, they weighed 290 lbs. Now, they have lost over 120 lbs and weigh 170-175 lbs. They attribute their success to consistent lifting and calorie restriction. However, they also acknowledge that their muscle gain has been limited due to their calorie restriction. They are contemplating whether it would be wise to bulk up in order to have more muscle mass before attempting to cut more fat.

The Current Dilemma

Crudlescoot's current predicament is whether they should start bulking or continue cutting. They admit that they still have some fat to lose, particularly around their abs and arms/legs. At the same time, their ribs are quite prominent, suggesting that there might not be much more fat to lose in those areas. Given that they do not have much muscle mass, they are concerned about bulking up and adding more fat, only to have to cut it again in the future.

Possible Next Steps

Based on the few pictures that have been made available, it seems that Crudlescoot has made tremendous progress in their weight loss journey so far. However, it is hard to give advice on what they should do next without knowing more about their fitness goals. It is clear that they have been successful in losing weight, which is no small feat. It might be worth considering talking to a personal trainer or nutritionist to create a more targeted plan that takes account of their goals, muscle mass, and overall health. Ultimately, the decision to bulk up or cut more fat lies with Crudlescoot themselves, and it is important that they are happy and healthy with any decision they make.

Conclusion

Crudlescoot's weight loss journey is an inspiration to anyone struggling with their weight. While their current dilemma is whether to bulk or cut, they should take pride in their enormous achievements so far. By focusing on consistent lifting and calorie restriction, they have achieved a level of success that many people only dream of. As they continue on their journey, it is important that they listen to their bodies and make decisions that work for them. We wish them all the best as they move forward.