One Man's Weight Journey During Covid 19 Lockdown

Introduction

Kuronios, a 24-year-old man, gained and lost 13lbs over the course of 26 months during COVID-19 lockdown. This post documents his journey to lose the weight he gained during lockdown.

The Gains and the Loss

Kuronios stated that he 'let himself go' during COVID-19 lockdown, and gained an initial 29lbs, going from 154lbs to 183lbs. He then lost 16lbs to reach 167lbs, still 13lbs heavier than his starting weight. He decided to embark on weight loss journey to get back to his initial weight.

Consistency is Key

Kuronios emphasized that staying consistent is the most important aspect of his weight loss journey. He focused on eating a balanced diet and working out regularly, attempting to make sustainable changes to his lifestyle. He also stressed the importance of not being too hard on himself for moments of weakness, but using them as motivation to continue on his journey.

The Importance of Support

Kuronios mentioned the importance of having a support system, whether it was through friends, family, or online communities. He found support on subreddits, such as r/loseit, where he felt motivated and inspired by others' journeys. Seeking support can be helpful for anyone starting their own weight loss journey.

Conclusion

Kuronios' weight journey during COVID-19 lockdown just goes to show that it's never too late to start on a journey towards a healthier lifestyle. With consistency, support, and patience, anyone can make sustainable changes to their diet and exercise routine. Trying things out for oneself and taking inspiration from others' experiences can be a great place to start.