M/28/5'11'' Shares His 10Lbs Weight Journey in 12 Months: a Rate My Gains Post on Reddit

Introduction

M/28/5'11'' Reddit user posts an inspiring weight gain journey of 10lbs in 12 months with no idea about BF % throughout the journey.

The Gains

The Reddit user with the username Mallen2727 gained 10lbs through a steady workout plan and a caloric surplus. Despite not knowing their BF %, they claim to have made significant gains and ask Reddit users to rate their progress.

The Workout

Mallen2727 followed a dedicated and regimented workout plan, focusing on compound movements like squats and deadlifts, and incorporating cardio into their routine. The user credits the consistency and dedication to the progress made.

The Caloric Surplus

To gain weight, Mallen2727 consumed more calories than they burned, leading to a caloric surplus. The user was mindful of the quality of food consumed and focused on lean proteins, complex carbohydrates, and healthy fats. Eating a balanced diet was key to achieving their desired results.

Conclusion

Although Mallen2727 did not know their BF % throughout their weight gain journey, they put in the work and made significant gains, showcasing that consistent dedication to health and fitness leads to results. This post encourages others to try out workout plans and caloric surplus while being mindful of balanced nutrition.