Overcoming the Struggles of Adhd and Pcos to Lose Weight: One User's Inspiring Journey

The Struggles of ADHD and PCOS

For many people, losing weight is already a difficult feat in itself. But for those with ADHD and PCOS, it can feel like an insurmountable challenge. The lack of focus and hyperactivity that come with ADHD can make it hard to stick to a workout routine or balanced diet. PCOS, on the other hand, is a hormonal disorder that affects metabolism and often leads to weight gain.

Strength Training and Balanced Eating

Despite these challenges, one Redditor under the username mitochondriacutie managed to lose 22 lbs over the course of five months. Her strategy? Strength training and balanced eating. By incorporating more protein, healthy carbs, fiber, and healthy fats into her diet, she not only felt fuller for longer but also had the energy to power through her workouts.

Taking a Break and Getting Back on Track

Of course, like many people, mitochondriacutie had moments where she slacked off. But she didn't let herself get bogged down by guilt or self-doubt. Instead, she gave herself the space to take a break and then picked up where she left off. It's this perseverance and self-compassion that ultimately helped her succeed.

Advice for Those with Similar Struggles

For those with ADHD and PCOS or similar challenges, mitochondriacutie recommends starting slow and being patient with yourself. She also suggests incorporating strength training into your routine, as it not only has physical benefits but can also help with focus and self-discipline. And most importantly, she encourages everyone to find what works for them and not compare themselves to others' journeys.

Final Thoughts

Losing weight is never easy, but it's especially challenging when dealing with the additional struggles of ADHD and PCOS. Yet, mitochondriacutie's inspiring journey shows that with patience, perseverance, and self-compassion, it's possible to succeed. So whether you have similar challenges or not, take a page from her book and try out some strength training and balanced eating. Who knows? You might just surprise yourself with what you can achieve.