A Fitness Journey: Gaining 5Lbs in 8 Months

Introduction

One Reddit user, [deleted], shared their fitness journey of gaining 5lbs over the course of 8 months. While they were hoping to bulk up more, they have seen improvements in their overall fitness levels. Read on to learn more about their routine and tips for getting fit.

Fitness Routine

The Reddit user started by incorporating more protein into their diet, using supplements like whey protein powder to help build muscle. They also started lifting weights and doing resistance training multiple times per week, focusing on compound exercises like squats and deadlifts. Additionally, they incorporated HIIT cardio to help burn fat and increase endurance.

Challenges and Obstacles

While the user was hoping to bulk up more, they encountered a few obstacles along the way, such as injuries and a busy schedule that made it difficult to maintain their routine. However, they found ways to adjust and keep going, such as modifying their workouts to avoid injury and finding ways to exercise even on busy days.

Tips for Getting Fit

The Reddit user's advice for those looking to get fit is to start small and gradually increase intensity and frequency. Incorporate a variety of exercises to target different muscle groups and keep things interesting. And most importantly, be patient and consistent – results take time and hard work.

Conclusion

While this Reddit user's fitness journey did not go exactly as planned, they have still made progress and experienced improvements in their overall fitness levels. By incorporating protein into their diet, lifting weights, doing resistance training, and HIIT cardio, they have gained 5lbs and gotten more fit over the course of 8 months. Follow their advice and try things out for yourself to start seeing improvements in your fitness levels.