M/26/5'11" Weight Journey: 145 to 170 in 8 Years

Introduction

An anonymous Reddit user, Nickleo17, shares his amazing weight journey from 145 to 170 pounds in 8 years. He attributes this success to calisthenics with weights.

Calisthenics with Weights

Nickleo17 mentions that his workout routine involves calisthenics with weights, which he does every day. Specifically, he does pushups and dips with weights. He also bench presses on a day on and day off schedule. This is a strategy he has followed to achieve the desired result.

Transformation

Nickleo17 posted images of himself on Reddit and received 448 upvotes and numerous positive comments complimenting him on his transformation. He reported feeling much better than he did eight years ago.

Nerd to Fit

One commenter, Murfi, asked if Nickleo17 was still a nerd. To which he replied, "Of course! Some things never change." Nickleo17's hard work in his routine seems to have paid off. He has certainly come a long way, and his efforts are commendable.

Conclusion

Through a combination of calisthenics and weight training, Nickleo17 transformed his physique from a skinny nerd to a fit and muscular individual, a journey that took 8 years. His story is truly inspirational and provides valuable insights for those looking to transform their bodies. Even few minutes of exercise every day can greatly contribute to a positive transformation. Anyone can achieve fitness goals with motivation and consistency, just like Nickleo17 did.