5 Month Weight Gain Journey: From 135 Lbs to 165 Lbs

Introduction

A Reddit user named -Venus-As-A-Boy- has recently shared their weight gain journey and has gained over 30 pounds within 5 months. This accomplishment has gained popularity among the Reddit community with over 75 upvotes. In this article, we will be following -Venus-As-A-Boy-'s journey and explore their strategies and obstacles.

Diet

According to -Venus-As-A-Boy-, the key to their weight gain success is primarily attributed to their improved diet. They started tracking their meals and increased their calorie intake by incorporating protein shakes, healthy fats and carbohydrates. This helped -Venus-As-A-Boy- reach their daily calorie goals and gain consistent weight.

Exercise Routine

Alongside their diet, -Venus-As-A-Boy- incorporated strength training exercises to build muscle mass. They focused on a full body workout routine that consisted of compound lifts such as squats, bench press and deadlifts. This routine was done three times a week and proved to be effective in their weight gain journey.

Challenges

Despite their accomplishments, -Venus-As-A-Boy- faced several challenges in their journey. One of the main obstacles was adjusting to their new diet and consistently meeting their daily calorie goals. They also experienced muscle soreness and fatigue from their workout routine. However, they pushed through and remained consistent in their efforts.

Conclusion

In conclusion, -Venus-As-A-Boy-'s weight gain journey emphasizes the importance of a balanced diet and consistent exercise routine. Despite facing challenges, they were able to achieve impressive results within a relatively short period of time. This journey serves as a reminder that progress takes time and dedication, but it is achievable for anyone who is willing to try.